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Vivekanand (B.M) Senior Secondary School, Sirsa

An English & Hindi Medium Co-Educational Institute

Fitness Week 2019 (Fit India Movement)

As per CBSE guidelines A six day ‘Fitness week’ under the “Fit India Movement” programme was celebrated in Vivekanand B.M. senior secondary school, Sirsa for students and staff. As now days children and adult everybody remain stick with gadgets and spoiling their health due to lack of physical activity. To make everyone aware about physical and mental fitness, It was organized. The motto of organising it was also to attract everyone towards Indian culture through various activities of games which were conducted throughout the week.

On 18th Nov. 2019

On 18 th Nov. 2019, as per CBSE guidelines, Vivekanand (BM) Sr. Sec. School, Sirsa started a ‘Fitness Week’ under the “Fit India Movement’. In the morning assembly, there was a Yoga class for the students of class Nursery to 8 th in the school activities in Fitness and Nutrition for the students and staff. The teachers provided the students the knowledge about the importance of ‘Fitness Day’ of the ‘Fitness Week’ went as per the schedule.

On 19th Nov. 2019

On 19th Nov. 2019, 2ND Day of Fitness week the schedule continued on its way and the students were participated in ‘Free hand exercises’ under ‘Fit India Movement’. In which students learnt many exercise and got the information about the importance of regular exercising like:-

  • Push- ups.- chest, shoulders.
  • Sprintings, race walking.
  • Rowing between chairs.

On 20th Nov. 2019

On 20th Nov. 2019, day 03 in the series of ‘Fit India Movement’. A poster making competition for all was held on theme “Fit Body – Fit Mind – Fit Environment” All the students gave their message through their poster to keep our surrounding clean to fit our environment. When environment will be fit, we will get fresh air and water to keep our body fit and mind as well. This activity helped them to connect with the idea of being. Fit in a positive way.

On 21th Nov. 2019

On 21st Nov. 2019, 04 day under the campaign “Physical Activities for all students” In which events. Like:- rope- skipping, hurdle race, 100 mtr. Race were conducted. Dance is also a physical exercise in which your body and mind both perform through actions and expressions. On the same day gardening activity was done by the school. Where they learnt gardening not only gives peace of mind.They also got the chance to connect with nature.

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On 22nd Nov. 2019

On 22nd Nov. 2019, 05 day of the celebration week. Essay writing competition was conducted on the topic “Fit India School” in which students expressed their view. On the same day sports quiz was also conducted. In which students participated enthusiastically. Questions related to various sports were asked by physical training instructer and answered by students.

On 23rd Nov. 2019

On the last day 23rd Nov. 2019, of the “Fit India Movement week” concluded by indigenous game played between the students and teachers. First of all there was a Tug of war event performed by senior girls and ladies staff then senior boys and gents staff of the school. Indigenous games Tug-of-war had played between teachers and students learn that they are citizen of a democratic country which diverse in terms of culture and religion but there is unity in diversity.